Weight Loss - Android Phone to the Rescue

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Being overweight is definitely a health concern, if not beauty care. The best and healthy way to lose weight is by exercising regularly and eating right. Well, we've all heard that before! Most people are hard to knock off those extra pounds, because they never stick to their plan. After a dedicated coach would not be a bad idea, if povoljno.Druga alternative is to replace the coach with Android smartphone.

Surprised? Your smartphone can actually do a lot more than you can imagine. Since it is your constant companion, there is no other gadget that can help in weight loss efforts so often.

Android is the operating system is on the increasing number of mobile phone brands and models, including (but not limited to) HTC Touch HD, HTC inspired 4G, 4G Atrix Motorola Samsung Epic 4G, HTC Thunderbolt, Droid Motorola, Samsung Galaxy Tab, or Motorola Zoom.

ideal weight loss plan should take into account the different types of exercises, abs, cardio, nutrition, water intake, progress monitoring, calorie counting, accountability and inspiration.

This is not an easy task to think about what exercises to do such an important application on your mobile will be the one who will suggest exercises for you with pictures and all the information you'll need. This app must be able to suggest exercises, with a variety to an exercise that can be squeezed into a short 7 minute slot or a really long 80 minutes utor.App will ensure that you do not need preplan their activities. When you have a few minutes to spare, just let the app to recommend exercise.

After running the exercise, the next problem will be keeping track of your weight. Who would not like to see even the loss of one pound? How about a pretty graph of where you started and what you have achieved? Now your mobile will monitor your weight. In addition to care, why not try yoga next? Get the best applications on the market to explain the moves for you.

You surely have heard it all before - drinking water gets rid of toxins, and fills out a bit, so you eat less and rehydrates your body. But you drink enough water? Number glasses is important. So you need to ask about daily goals and remind you to drink water.

and other necessary applications will include a calorie counter to track what you eat and count calories to make sure your diet is hitting the right targets.

You will also need an application for training with weights to explain the moves and create your own routine. Getting the cardio app that monitors the movement and calories burned, is also a good ideja.Dnevni ab solve application on your mobile phone is almost complete collection.

Complex meal plans are not for everyone, so it takes about 15-30 minutes, which offers simple recipes for quick meals from fresh ingredients.

Now that you know what you need, picking the best free apps from each category will be the next task. If you are looking for weight loss Android Market applications, you'll be surprised to see about 500 applications, which include cardio trainer, calorie counters, diets, etc. The search for 'exercise' will be displayed around the 1649 results, and yoga will display about 450 results . They all look enticing enough, b You do not need them all. You just need the best and lots of different categories of concern about different aspects of weight loss.

MetaPlume recently released eBook, "Top Ten Android apps for weight loss." The author has painstakingly checked out hundreds of free Android application of weight loss on the short list of the top ten free apps. You'll find it on Amazon here: