Android Apps That Can Help You Lose Weight

Remember when the phone was just a phone? If you need to talk to someone, you use the phone and that is all that is good for.

these days, my phone can do more cool things than tricorders we saw in Star Trek in the sixties. My Droid even a sweet little app on it called "Tricorder." So that got me to thinking about using my phone as a means of weight loss, and when I went looking on the market, I was not disappointed.

I found a few applications that are perfect for helping you lose weight.

I found a few applications that are perfect for helping you lose weight.

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So let's jump into it using Android Smartphone to lose weight (almost all of these applications are available for the iPhone on the way ).

So let's jump into it using Android Smartphone to lose weight (almost all of these applications are available for the iPhone on the way ).

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Most diet plans will tell you that it is critical you keep a food diary so you can keep track of all the food you fill your face with. However, it can easily become just another thing you can forget about the kitchen table when you're out and about. I know mine is often somewhere other than my purse.

my phone, on the other hand, might as well be attached to me - it goes with me everywhere. So, getting a program like CalorieCounter on is perfect. You can follow all the days (and not all the math and adding up the calories, you will even see how many calories are in something), without having to follow a food diary.

There is even a Weight Watchers called WWdiary.

Exercise

Exercise is a critical part of any successful weight loss program. And as you might have guessed there are many applications you can download to help you stay on track with your exercise. My favorite app in this department is called FitSynch. This video tons, 500 different workouts for you to try (so you never get bored) and 60 fitness plans.

Music

All Android phones have a built in music player, but it was horrible ... The program I used for playing music on my computer in 1999 was better than this thing. Fortunately, no such application Rockons are pretty good. ITunes is not quite good, but plenty good enough to queue up your favorite songs work.

Just remember that studies show that listening to music has been shown to increase training intensity, which means more calories and reduce body fat.

So there you have it -. Several applications can use to put the phone to work for you in your goal to lose weight